Calories in HAM & SWISS CHEESE SUB
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 788.8
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.8 mg
- Sodium 2230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 700.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).Calorie Analysis
The food HAM & SWISS CHEESE SUB, based on the serving size listed above, would account for 39.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.Exercise Burn Time
The above food(HAM & SWISS CHEESE SUB) has 788.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 116.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
