Calories in PREMIUM OCTOPUS IN OLIVE OIL

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 169.5
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 24.9 mg
  • Sodium 540.1 mg
  • Potassium 160.5 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OCTOPUS, OLIVE OIL AND SALT.

Calorie Analysis

The food PREMIUM OCTOPUS IN OLIVE OIL, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 61.4% of the calories.

Exercise Burn Time

The above food(PREMIUM OCTOPUS IN OLIVE OIL) has 169.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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