Calories in ROAST BEEF SANDWICH

Serving Size: 1 Serving (233.0g)
Amount Per Serving
  • Calories 501.0
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 100.2 mg
  • Sodium 841.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 42.0 g
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALL NATURAL CAP-OFF TOP ROUND OVEN ROASTED BEEF (BEEF. COATED WITH SALT, PEPPER, GARLIC, DEHYDRATED HORSERADISH ROOT, NATURAL FLAVORINGS), 9-GRAIN SLICED SANDWICH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), HORSERADISH CHEDDAR (PASTEURIZED CULTURED MILK, NATURAL FLAVORING, SALT, ENZYMES), LETTUCE, RED ONION.

Calorie Analysis

The food ROAST BEEF SANDWICH, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 34.1% of the calories.

Exercise Burn Time

The above food(ROAST BEEF SANDWICH) has 501 Calories per 1 Serving (233.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 39 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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