Calories in SOUTHERN SOUL MILLET MEDLEY

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 140.6
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 210.2 mg
  • Potassium 230.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 2250.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 59.6 µg
  • Iron 1.4 mg
  • Magnesium 39.8 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 99.4 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.9 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, TURNIPS*, BLACK-EYED PEAS*, ROASTED ONION*, LOTUS FOODS ORGANIC RED RICE*, ROASTED GARLIC*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, REDMOND'S REAL SALT, CHILI FLAKES*, BLACK PEPPER*

Calorie Analysis

The food SOUTHERN SOUL MILLET MEDLEY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.

Exercise Burn Time

The above food(SOUTHERN SOUL MILLET MEDLEY) has 140.6 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 14.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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