Calories in CRUNCHY COATED PREMIUM BLACK EDAMAME, SEA SALT

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 140.1
Total Fat 4.5 g
Saturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 230.1 mg
Potassium 0.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 9.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 1.2 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 39.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLACK SOYBEANS, CORN STARCH, COCONUT OIL, SUGAR, SEA SALT

Calorie Analysis

The food CRUNCHY COATED PREMIUM BLACK EDAMAME, SEA SALT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

Exercise Burn Time

The above food(CRUNCHY COATED PREMIUM BLACK EDAMAME, SEA SALT) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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