Calories in HOMESTYLE GRANOLA WITH ANCIENT GRAINS, VANILLA ALMOND QUINOA

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 250.3
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, MOLASSES (SUGAR, SUGARCANE MOLASSES), OAT BRAN, EXPELLER PRESSED CANOLA OIL, ALMONDS, PUFFED QUINOA, VANILLA EXTRACT, SEA SALT.

Calorie Analysis

The food HOMESTYLE GRANOLA WITH ANCIENT GRAINS, VANILLA ALMOND QUINOA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.

Exercise Burn Time

The above food(HOMESTYLE GRANOLA WITH ANCIENT GRAINS, VANILLA ALMOND QUINOA) has 250.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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