Calories in Sweet & Sour Chicken Tempura-Battered Chicken Breast Meat and Rice with Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour Chicken
- Calories 379.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.2 mg
- Sodium 319.8 mg
- Potassium 263.2 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 3.1 g
- Sugars 33.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 379.2 calories per serving (1 Serving (283.0g)), Sweet & Sour Chicken Tempura-Battered Chicken Breast Meat and Rice with Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (79.9% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cooked Rice, Cooked Tempura Chicken Breast (chicken Breast Meat, Water, Wheat Flour, Cornstarch, Potato Starch, Contains Less than 2%: Egg White Powder, Garlic Powder, Leavening [cream of Tartar, Sodium Bicarbonate], Rice Flour, Salt, Sea Salt, Sugar, Wheat Starch), Water, Sugar, Broccoli, Carrots, Pineapple (pineapple, Unsweetened Pineapple Juice), Red and Green Bell Pepper, Vinegar (distilled White Vinegar, Water), Pineapple Juice (pineapple Juice, Ascorbic Acid [vitamin C]), Cornstarch, Tomato Paste, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Apple Juice Concentrate (concentrated Apple Juice, Water, Ascorbic Acid [vitamin C]), Citric Acid, Dehydrated Garlic, Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE, BROCCOLI, CARROTS, PEPPERS & PINEAPPLE, SWEET & SOUR CHICKEN. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Sweet & Sour Chicken Tempura-Battered Chicken Breast Meat and Rice with Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 45.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 263.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Sweet & Sour Chicken Tempura-Battered Chicken Breast Meat and Rice with Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 379.2 calories in Sweet & Sour Chicken Tempura-Battered Chicken Breast Meat and Rice with Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Walking: 14 minutes per mile | 54.4 min |
You can find more information on the calories burned doing popular exercises here.
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