Calories in CALZONE, PEPPERONI

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 609.8 calories per serving (1 Serving (198.0g)), CALZONE, PEPPERONI is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1300.9mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, SWEET DAIRY WHEY (MILK), VITAL WHEAT GLUTEN, SALT, INTERESTERIFIED SOYBEAN OIL, POWDERED CELLULOSE, SOY FLOUR, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SODIUM CARBOXYMETHYLCELLULOSE, DEXTROSE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, DOUGH CONDITIONER (WHEAT STARCH, AZODICARBONAMIDE (A.D.A.), TRICALCIUM PHOSPHATE, SILICON DIOXIDE (USED AS A FLOW AGENT)), PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), SOYBEAN OIL, PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), VITAL WHEAT GLUTEN), FILLING (PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID (A PRESERVATIVE)), TOMATO PASTE, WATER, SUGAR, MODIFIED FOOD STARCH, SEASONING (SALT, SUGAR, GARLIC, SPICES), MODIFIED FOOD STARCH, METHYLCELLULOSE), TOPPING (BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)).

% Daily Value

The following shows how one serving of CALZONE, PEPPERONI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	609.8 kcal	30.5%
Total Fat	30.0 g	38%
Saturated Fat	13.0 g	65%
Cholesterol	49.5 mg	16%
Sodium	1300.9 mg	57% ⚠️
Total Carbohydrate	59.0 g	21%
Dietary Fiber	2.0 g	7%
Protein	25.0 g	50% ✅
Vitamin C	15.0 mg	17%
Calcium	400.0 mg	31%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

CALZONE, PEPPERONI accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 609.8 calories in CALZONE, PEPPERONI? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	46.1 min
Walking: 17 minutes per mile	105.2 min
Cycling (Low Intensity)	66.7 min
HIIT	56.5 min
Raking Leaves	118.9 min

You can find more information on the calories burned doing popular exercises here.

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