Calories in TWICE BAKED POTATO
Serving Size: 1 Serving (454.0g)
Amount Per Serving
- Calories 708.2
- Total Fat 30.0 g
- Saturated Fat 16.0 g
- Cholesterol 81.7 mg
- Sodium 1620.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 10.9 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (POTATOES, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)), POTATO SKIN, SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), 2% MILK (REDUCED FAT MILK, NON FAT MILK (SKIM/FAT FREE MILK), VITAMIN A PALMITATE, VITAMIN D3), HOMESTYLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, SPICE, CITRIC ACID, XANTHAN GUM, ONION, SORBIC ACID, NATURAL FLAVOR (MILK), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, EGG WHITES), WHITE ONION, GREEN ONION, SALT, SEASONING (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), BLACK PEPPER.Calorie Analysis
The food TWICE BAKED POTATO, based on the serving size listed above, would account for 35.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.Exercise Burn Time
The above food(TWICE BAKED POTATO) has 708.2 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 53.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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