Calories in CHALLAB

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 209.8
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 39.9 mg
  • Sodium 279.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 6.0 g
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED WHITE FLOUR, (WHEAT), FILTERED WATER, MILK, EGGS, BUTTER, SUGAR, YEAST, SEA SALT (MAY BE TOPPED WITH POPPY AND/OR SESAME SEEDS AND MAY CONTAIN RAISINS).

Calorie Analysis

The food CHALLAB, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Exercise Burn Time

The above food(CHALLAB) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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