Calories in SKILLET MEAL, CHICKEN ALFREDO

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 510.0
  • Total Fat 23.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 61.2 mg
  • Sodium 870.4 mg
  • Potassium 550.8 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 584.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PASTA: DURUM WHEAT FLOUR, WATER. ROASTED GARLIC ALFREDO SAUCE: WATER, CREAM (WATER, EDIBLE VEGETABLE FAT, LIQUID GLUCOSE, MILK SOLIDS), PARMESAN CHEESE (COW'S MILK, STARTER CULTURE, CALCIUM CHLORIDE, MILK PROTEIN CONCENTRATE, SALT), BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT), SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, PEPPER), GARLIC, OLIVE OIL, REFINED FLOUR, SALT, XANTHAN GUM, BLACK PEPPER. GRILLED FULLY COOKED CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE. RED BELL PEPPERS, BROCCOLI FLORETS.

Calorie Analysis

The food SKILLET MEAL, CHICKEN ALFREDO, based on the serving size listed above, would account for 25.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.

Exercise Burn Time

The above food(SKILLET MEAL, CHICKEN ALFREDO) has 510 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 30.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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