Calories in PANKO BREADED PORK
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 79.6 mg
- Sodium 950.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK, WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PANKO WHOLE WHEAT BREAD CRUMBS (WHOLE WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT), ROTISSERIE SEASONING (RICE FLOUR, CHICKEN FLAVOR VEGETARIAN, DEXTROSE GMO FREE, ONION GRANULATED, GARLIC GRANULATED, WORCESTERSHIRE POWDER, MUSTARD FLOUR, SOY SAUCE POWDER, CORIANDER, WHITE PEPPER, CELERY SEED, BAY LEAVE, FENNEL SEED), PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CARAMEL COLOR), UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORING), SALT, SODIUM POLYPHOSPHATE, BLACK PEPPER.Calorie Analysis
The food PANKO BREADED PORK, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 41.6% of the calories.Exercise Burn Time
The above food(PANKO BREADED PORK) has 240.2 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 35.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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