Calories in TRADITIONAL MACARONI & CHEESE

Serving Size: 1 Serving (238.0g)
Amount Per Serving
  • Calories 499.8
  • Total Fat 23.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 69.0 mg
  • Sodium 1071.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 22.0 g
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 499.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED MACARONI ( [WATER, MACARONI PASTA {SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CULTURED SUGAR, SEA SALT,) MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]), CHEESE SPREAD (MILK, WATER, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, SODIUM ALGINATE, ENZYMES, APOCAROTENAL [COLOR], ANNATTO [COLOR], CHEESE CULTURE), SEASONED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), CORNSTARCH, SEA SALT, ONION POWDER, BLACK PEPPER, GRANULATED GARLIC, CAYENNE PEPPER

Calorie Analysis

The food TRADITIONAL MACARONI & CHEESE, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

Exercise Burn Time

The above food(TRADITIONAL MACARONI & CHEESE) has 499.8 Calories per 1 Serving (238.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 114.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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