Calories in FLORENTINE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST MINI QUICHE, FLORENTINE
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.4 mg
- Sodium 400.4 mg
- Potassium 115.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILK, ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), EGG, SPINACH, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, MODIFIED CORNSTARCH, SALT, WHEY PROTEIN CONCENTRATE, GARLIC, DEXTROSE, FLAVORING BLEND (YEAST EXTRACT, SALT, NATURAL FLAVOR), SODIUM METABISULFITE.Calorie Analysis
The food FLORENTINE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST MINI QUICHE, FLORENTINE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.Exercise Burn Time
The above food(FLORENTINE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST MINI QUICHE, FLORENTINE) has 279.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 52.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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