Calories in HEALTHY CHOICE, CHICKEN & SPINACH ALFREDO

Serving Size: 1 Serving (240.0g)
Amount Per Serving
  • Calories 220.8
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 36.0 mg
  • Sodium 559.2 mg
  • Potassium 280.8 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 4.1 g
  • Sugars 2.0 g
  • Protein 17.0 g
  • Vitamin A 748.8 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 60.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 199.2 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ ULTRAGRAIN], DURUM WHEAT SEMOLINA, EGG WHITE), ALFREDO SAUCE (WATER, PARMESAN CHEESE [ PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ALFREDO SAUCE FLAVOR (PARMESAN, CHEDDAR, AND ROMANO CHEESE MADE FROM COW'S MILK [ MILK, CULTURE, SALT, ENZYMES], WATER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], SWEET CREAM [ CREAM, NONFAT MILK, SODIUM CASEINATE], SALT, BASIL, HEAVY WHIPPING CREAM, MODIFIED RICE STARCH, CHICKEN BROTH POWDER [ MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], FLAVORING, WHEAT FLOUR, BLACK PEPPER), CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORING), SPINACH, DICED TOMATOES, CANOLA OIL

Calorie Analysis

The food HEALTHY CHOICE, CHICKEN & SPINACH ALFREDO, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE, CHICKEN & SPINACH ALFREDO) has 220.8 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 57.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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