Calories in HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN

Serving Size: 1 Serving (298.0g)
Amount Per Serving
  • Calories 309.9
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 23.8 mg
  • Sodium 539.4 mg
  • Potassium 429.1 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 6.0 g
  • Sugars 8.0 g
  • Protein 16.0 g
  • Vitamin A 399.3 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 38.7 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 1.5 mg
  • Phosphorus 199.7 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ ULTRAGRAIN], WHEAT, SEMOLINA, EGG WHITE), BROCCOLI, CHICKEN BREAST FRITTER CHUNKS (CHICKEN BREAST CHUNKS [ CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER MIX [ BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGG, GUAR GUM], WATER, PREDUST [ ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), WATER, SCALLIONS, SALTED CHABLIS WINE, RED PEPPERS, CONTAINS 2% OR LESS OF: SUGAR, GARLIC PUREE, ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), CHICKEN FLAVOR (CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [ CORN AND WHEAT GLUTEN, SOY] PROTEINS, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, RED BELL PEPPERS), LEMON JUICE CONCENTRATE, BLACK PEPPER, SALT, MODIFIED CORN STARCH, NATURAL FLAVORING, CITRIC ACID.

Calorie Analysis

The food HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN) has 309.9 Calories per 1 Serving (298.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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