Calories in ROSARITA, CHICKEN TORTILLA CASSEROLE

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 349.4
  • Total Fat 16.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 30.6 mg
  • Sodium 1099.1 mg
  • Potassium 489.6 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 6.9 g
  • Sugars 5.0 g
  • Protein 15.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 61.2 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 349.4 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TORTILLA CASSEROLE SAUCE (TOMATILLOS [ TOMATILLOS, CITRIC ACID], TOMATOES [ TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID], WATER, ONIONS, JALAPENO PEPPERS [ JALAPENO PEPPERS, VINEGAR, SALT], TOMATOES, SOYBEAN OIL, GARLIC, CHICKEN BASE [ CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY), PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], MODIFIED CORN STARCH, SPICE, EVAPORATED CANE SYRUP), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER OIL, SALT, TRACE OF LIME), DICED TOMATOES, MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), WHOLE KERNEL CORN.

Calorie Analysis

The food ROSARITA, CHICKEN TORTILLA CASSEROLE, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.

Exercise Burn Time

The above food(ROSARITA, CHICKEN TORTILLA CASSEROLE) has 349.4 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 31.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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