Calories in HEALTHY CHOICE, LUNCH EXPRESS, SWEET & SOUR
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 339.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.8 mg
- Sodium 420.8 mg
- Potassium 240.8 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 7.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, SUGAR, DARK CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), PINEAPPLE, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, RICE VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: SHERRY WINE, SOYBEAN OIL, GARLIC POWDER, SALT, GINGER, CITRIC ACID, OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE), ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).Calorie Analysis
The food HEALTHY CHOICE, LUNCH EXPRESS, SWEET & SOUR, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.Exercise Burn Time
The above food(HEALTHY CHOICE, LUNCH EXPRESS, SWEET & SOUR) has 339.8 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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