Calories in ROSARITA, CHICKEN WITH SMOKY CHIPOTLE SAUCE

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 35.7 mg
  • Sodium 640.1 mg
  • Potassium 780.3 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 6.1 g
  • Sugars 4.0 g
  • Protein 16.0 g
  • Vitamin A 300.9 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 61.2 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 349.4 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SMOKY CHIPOTLE SAUCE (TOMATOES [ TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID], WATER, TOMATOES, ONIONS, TOMATO PASTE, CHIPOTLE PEPPER PUREE [ WATER, DRIED CANE SYRUP, CHIPOTLE PEPPER, SEA SALT], CRUSHED GARLIC [ GARLIC, CITRIC ACID], BEEF TALLOW [ WITH BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR], SOYBEAN OIL, MODIFIED CORN STARCH, SALT), SEASONED POTATOES (RED POTATOES, CANOLA OIL, SALT, MALTODEXTRIN, WHEAT STARCH, DRIED ONION, SUGAR, RED BELL PEPPER, CORN STARCH, PARSLEY, PAPRIKA, SPICES, NATURAL FLAVOR, CARAMEL COLOR, GARLIC, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, DEXTROSE), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), BLACK BEANS, WHOLE KERNEL CORN.

Calorie Analysis

The food ROSARITA, CHICKEN WITH SMOKY CHIPOTLE SAUCE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(ROSARITA, CHICKEN WITH SMOKY CHIPOTLE SAUCE) has 239.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 43.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.