Calories in MEAL, PORTABELLA SPINACH PARMESAN
Serving Size: 1 Serving (266.0g)
Amount Per Serving
- Calories 271.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.6 mg
- Sodium 550.6 mg
- Potassium 260.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.1 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED 9 GRAIN PASTA (WATER, WHOLE GRAIN FLOURS [ WHEAT {ULTRAGRAIN}, BARLEY {SUSTAGRAIN}, RYE, OATS, AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], WHEAT SEMOLINA, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, SPINACH, SALTED CHABLIS, TOMATOES, RED PEPPERS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC PUREE, ONION PUREE (ONION, EVAPORATED CANE SYUP, SEA SALT), LEMON JUICE CONCENTRATE, SUGAR, SALT, PARSLEY FLAKES, YEAST EXTRACT, SPICES, CANOLA OIL, FLAVORING (CONTAINS SOY), WHEY POWDER, TURMERIC.Calorie Analysis
The food MEAL, PORTABELLA SPINACH PARMESAN, based on the serving size listed above, would account for 13.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.Exercise Burn Time
The above food(MEAL, PORTABELLA SPINACH PARMESAN) has 271.3 Calories per 1 Serving (266.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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