Calories in HEALTHY CHOICE, ASIAN POTSTICKERS WITH VEGETABLES ON A BED OF WHOLE GRAIN RICE AND SWEET AND SPICY ASIAN STYLE SAUCE, ASIAN POTSTICKERS, ASIAN POTSTICKERS

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 339.6
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 560.3 mg
  • Potassium 220.7 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 5.1 g
  • Sugars 14.0 g
  • Protein 8.0 g
  • Vitamin A 1499.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 59.4 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 150.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE POTSTICKERS (FILLING [ CABBAGE, VERMICELLI (MUNG BEAN, WATER), BAKED TOFU (TOFU [ WATER, WHOLE SOYBEANS, NIGARI], TAMARI [ WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], NATURAL FLAVORS, SPICES), BULGUR WHEAT, PRECOOKED RICE, WATER CHESTNUTS, GREEN BEANS, ONIONS, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, EVAPORATED CANE JUICE, SALT, XANTHAN GUM, SPICE], WRAPPER [ WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN AND/OR CANOLA OIL]), COOKED WHOLE GRAIN BROWN RICE, WATER, SUGAR, CARROTS, RED PEPPERS, SAKE, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SCALLIONS, CORN STARCH, GINGER, SESAME OIL, GARLIC PUREE, LOCUST BEAN GUM, SPICES.

Calorie Analysis

The food HEALTHY CHOICE, ASIAN POTSTICKERS WITH VEGETABLES ON A BED OF WHOLE GRAIN RICE AND SWEET AND SPICY ASIAN STYLE SAUCE, ASIAN POTSTICKERS, ASIAN POTSTICKERS, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE, ASIAN POTSTICKERS WITH VEGETABLES ON A BED OF WHOLE GRAIN RICE AND SWEET AND SPICY ASIAN STYLE SAUCE, ASIAN POTSTICKERS, ASIAN POTSTICKERS) has 339.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 30.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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