Calories in BREADED POTATO ENCRUSTED COD
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 249.7
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 620.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW CORN FLOUR, BUTTER (CREAM, SALT), SALT, DEHYDRATED POTATO, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, MILK, GARLIC POWDER, DEXTROSE, EGG WHITES, ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL, PALM OIL, CORN SYRUP SOLIDS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL BUTTER FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, GUM ARABIC, YEAST, VINEGAR SOLIDS, DEHYDRATED CHIVES, SPICES, CONCENTRATED LEMON JUICE, LACTIC ACID, ANNATTO AND TURMERIC EXTRACT, SOY LECITHIN, YELLOW 5, YELLOW 6. PARTIALLY FRIED IN CANOLA OIL.Calorie Analysis
The food BREADED POTATO ENCRUSTED COD, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.Exercise Burn Time
The above food(BREADED POTATO ENCRUSTED COD) has 249.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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