Calories in SAUSAGE & MASHED POTATOES
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 290.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.8 mg
- Sodium 399.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK SAUSAGE [PORK**, WATER, WHEAT CRUMBS (WHEAT FLOUR, SALT, YEAST), SALT, WHEAT FLOUR, SPICES, PAPRIKA], MASHED POTATOES [POTATO, WHOLE MILK, BUTTER (PASTEURIZED SWEET CREAM, SALT)], GRAVY [WATER, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED WHEAT FLOUR, BEEF STOCK, NATURAL FLAVOR, TOMATO PASTE, SEA SALT, GARLIC, THYME, BLACK PEPPER, MALT EXTRACT], PARSLEY.Calorie Analysis
The food SAUSAGE & MASHED POTATOES, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.Exercise Burn Time
The above food(SAUSAGE & MASHED POTATOES) has 290.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 36.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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