Calories in DUMPLINGS & CHICKEN, HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX
Serving Size: 1 Serving (182.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.6 mg
- Sodium 1050.1 mg
- Potassium 329.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW: WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, POTATOES, CELERY, PEAS, SEASONING BLEND (CREAM POWDER [CREAM, NON-FAT DRY MILK, TOCOPHEROLS, ASCORBYL PALMITATE], CORN STARCH, ONION POWDER, SALT, CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, MALTODEXTRIN, CHICKEN FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, DRIED EGG YOLK, DEXTROSE, COOKED CHICKEN, DEHYDRATED CELERY, SUGAR, CHICKEN FLAVOR [CHICKEN SKIN, FLAVOR], DISODIUM INOSINATE & GUANYLATE, CORN SYRUP, CARRAGEENAN GUM, LACTIC ACID, SPICE, TBHQ, CITRIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CHICKEN FAT, SALT, SODIUM ACID PYROPHOSPHATE, MONOSODIUM GLUTAMATE, FLAVOR, CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, YEAST EXTRACT, COOKED CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, BETA CAROTENE POWDER (MALTODEXTRIN, GUM ACACIA, PARTIALLY HYDROGENATED SOYBEAN OIL, SUCROSE, BETA CAROTENE, SODIUM ASCORBATE, DL-ALPHA-TOCOPHEROL), COTTONSEED OIL, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT. BUTTERMILK DUMPLING MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DEXTROSE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CULTURED NONFAT BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), SALT, MONOCALCIUM PHOSPHATE, WHEY.Calorie Analysis
The food DUMPLINGS & CHICKEN, HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.Exercise Burn Time
The above food(DUMPLINGS & CHICKEN, HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX) has 220.2 Calories per 1 Serving (182.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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