Calories in FLAKE STYLE SEAFOOD, CRAB

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 109.7
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.1 mg
  • Sodium 740.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, EGG WHITES, SUGAR, WHEAT STARCH, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT), POTATO STARCH, MODIFIED CORN STARCH, SORBITOL, WHEAT FLOUR, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR.

Calorie Analysis

The food FLAKE STYLE SEAFOOD, CRAB, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

Exercise Burn Time

The above food(FLAKE STYLE SEAFOOD, CRAB) has 109.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.