Calories in BEEF STEW KIT VEGETABLES
Serving Size: 1 Serving (194.0g)
Amount Per Serving
- Calories 209.5
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.7 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 8499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE POTATOES; DICED BEEF (WITH UP TO TWELVE PERCENT SOLUTION OF WATER, SODIUM PHOSPHATE, SALT); CARROTS AND ONIONS. SEASONING PACKET MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, SPICE, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SALT, CARROT FIBER, SOYBEAN OIL, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, BEEF FAT.Calorie Analysis
The food BEEF STEW KIT VEGETABLES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.Exercise Burn Time
The above food(BEEF STEW KIT VEGETABLES) has 209.5 Calories per 1 Serving (194.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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