Calories in MAC & CHEESE, CHEESE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 299.6
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 619.7 mg
- Potassium 99.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE CHEDDAR CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHOLE MILK, CORN STARCH, WHEAT FLOUR, SALT), COOKED MACARONI (WATER, DURUM WHEAT SEMOLINA), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF: PALM OIL, YEAST, SALT).Calorie Analysis
The food MAC & CHEESE, CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.Exercise Burn Time
The above food(MAC & CHEESE, CHEESE) has 299.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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