Calories in HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY
Serving Size: 244.0ml
Amount Per Serving
- Calories 139.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.6 mg
- Potassium 161.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.9 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 1249.3 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.9 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.5 mg
- Folate 100.0 µg
- Iron 4.5 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PREMIER PROTEIN SMOOTHIE PROTEIN BLEND (CALCIUM FORTIFIED SOY PROTEIN ISOLATE [SOY PROTEIN ISOLATE, CALCIUM PHOSPHATE], WHEY PROTEIN ISOLATE), PEAR JUICE CONCENTRATE, INULIN, SUGAR, CONTAINS 1% OR LESS OF THE FOLLOWING: PECTIN, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CELLULOSE GEL AND CELLULOSE GUM, MAGNESIUM PHOSPHATE, FRUIT AND VEGETABLE JUICES FOR COLOR, SODIUM POLYPHOSPHATE, DATEM,VITAMIN AND MINERAL BLEND (ZINC AMINO ACID CHELATE, DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHOLECALCIFEROL [VITAMIN D3], BIOTIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], POTASSIUM IODIDE, CYANOCOBALAMIN [VITAMIN B12], FOLIC ACID), SODIUM ASCORBATE (VITAMIN C), SUCRALOSE, ACESULFAME POTASSIUM.Calorie Analysis
The food HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.Exercise Burn Time
The above food(HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY) has 139.1 Calories per 244.0ml. For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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