Calories in TRIPLE CHEESE ENCHILADA
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 390.2
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.7 mg
- Sodium 670.7 mg
- Potassium 234.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 272.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE MIX (COOKED WHITE RICE, BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, ONION, SOYBEAN OIL, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, TOMATO PUREE [TOMATOES, SALT], BUTTER [CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), CHEESE ENCHILADA (CHEESE MIX [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR}, CORN, WATER, MILK {WITH VITAMIN D3}, GREEN CHILES {GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT}, GREEN ONIONS, ONION, BREAD CRUMBS {BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST}, SWISS CHEESE {PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT}, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR {CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, FD&C YELLOW #5 AND #6}, BUTTER {CREAM, SALT}, SOYBEAN OIL, CREAM {CREAM, CARRAGEENAN}, SALT, SODIUM PHOSPHATES, SOY LECITHIN, CAYENNE PEPPER, COLOR {WATER, FD&C YELLOW #5 AND #6, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE}], CORN TORTILLA [CORN, WATER, POTASSIUM SORBATE, CALCIUM PROPIONATE, TRACE OF LIME]), SUIZA SAUCE (WATER, ONION, CREAM [CREAM, CARRAGEENAN], CHABLIS COOKING WINE [CONTAINS SULFITES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, VEGETABLE BASE [CARROTS, CELERY, ONION, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], GARLIC [GARLIC, CITRIC ACID], DEHYDRATED SOY SAUCE [SOY SAUCE [WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SOYBEAN OIL, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORNSTARCH]), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES).Calorie Analysis
The food TRIPLE CHEESE ENCHILADA, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.Exercise Burn Time
The above food(TRIPLE CHEESE ENCHILADA) has 390.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 65.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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