Calories in 4% COTTAGE CHEESE, PINEAPPLE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.3 mg
- Sodium 309.6 mg
- Potassium 176.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.2 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, SALT, MODIFIED CORN STARCH, WATER, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, LACTIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.Calorie Analysis
The food 4% COTTAGE CHEESE, PINEAPPLE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.Exercise Burn Time
The above food(4% COTTAGE CHEESE, PINEAPPLE) has 130 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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