Calories in Instant Oatmeal, Apple Cinnamon Pecan

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1 Serving (42.0g)), Instant Oatmeal, Apple Cinnamon Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (68.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Rolled Oats, Soluble Corn Fiber, Dehydrated Apple Flakes (treated with Sodium Sulfite and Sulfur Dioxide to Promote Color Retention), Pecans, Natural Flavor, Contains Less than 2% of: Cinnamon, Salt, Citric Acid, Caramel Color, Spices, Calcium Carbonate, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Aspartame*, Acesulfame Potassium.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Instant Oatmeal, Apple Cinnamon Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.0 kcal	8%
Total Fat	4.0 g	5%
Saturated Fat	0.5 g	2%
Sodium	189.8 mg	8%
Total Carbohydrate	28.0 g	10%
Dietary Fiber	8.0 g	29% ✅
Protein	4.0 g	8%
Calcium	100.0 mg	8%
Iron	3.6 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Instant Oatmeal, Apple Cinnamon Pecan accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 160.0 calories in Instant Oatmeal, Apple Cinnamon Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Burpees	14.8 min

You can find more information on the calories burned doing popular exercises here.

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