Calories in SUPER PREMIUM OATMEAL, SALTED CARAMEL

Serving Size: 1 Serving (80.0g)
Amount Per Serving
  • Calories 313.6
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 1.6 mg
  • Sodium 340.8 mg
  • Potassium 225.6 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 7.0 g
  • Sugars 18.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE ROLLED OAT GROATS, CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, PALM OIL, MONO & DIGLYCERIDES AND LECITHIN), CANE SUGAR, BROWN FLAX SEEDS, PECANS, NATURAL CARAMEL FLAVOR AND SEA SALT.

Calorie Analysis

The food SUPER PREMIUM OATMEAL, SALTED CARAMEL, based on the serving size listed above, would account for 15.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.

Exercise Burn Time

The above food(SUPER PREMIUM OATMEAL, SALTED CARAMEL) has 313.6 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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