Calories in GREEK YOGURT, MIXED BERRIES
Serving Size: 1 Serving (191.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.9 g
- Sugars 21.0 g
- Protein 13.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HONEY VANILLA GREEK YOGURT (PASTEURIZED GRADE A NONFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, CORN STARCH, CONTAINS LESS THAN 1% OF KOSHER GELATIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [I. BULGARICUS, S. THERMOPHILUS], VITAMIN A ACETATE, VITAMIN D3), GRANOLA (WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN [PROCESSING AID]), BLACKBERRIES, RASPBERRIES, BLUEBERRIES.Calorie Analysis
The food GREEK YOGURT, MIXED BERRIES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(GREEK YOGURT, MIXED BERRIES) has 210.1 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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