Calories in POLISH STYLE UNSWEETENED CULTURED WHOLE MILK KEFIR, WIEJSKI
Serving Size: 240.0ml
Amount Per Serving
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 36.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED CULTURED MILK, PECTIN, VITAMIN D3.Calorie Analysis
The food POLISH STYLE UNSWEETENED CULTURED WHOLE MILK KEFIR, WIEJSKI, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.Exercise Burn Time
The above food(POLISH STYLE UNSWEETENED CULTURED WHOLE MILK KEFIR, WIEJSKI) has 160.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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