Calories in UNSWEETENED CULTURED LOWFAT KEFIR
Serving Size: 240.0ml
Amount Per Serving
- Calories 110.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED CULTURED LOW FAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.Calorie Analysis
The food UNSWEETENED CULTURED LOWFAT KEFIR, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50.7% of the calories.Exercise Burn Time
The above food(UNSWEETENED CULTURED LOWFAT KEFIR) has 110.4 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Softball, it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORGANIC WHOLE MILK KEFIR, LIME
- Calories In ORGANIC WHOLE MILK KEFIR, ORANGE CREAMY CRAWLER
- Calories In PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED
- Calories In CEREMONIAL MATCHA KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA
- Calories In STRAWBERRY KEFIR PROBIOTIC CULTURED NONFAT MILK, STRAWBERRY
- Calories In RASPBERRY KEFIR CULTURED NONFAT MILK, RASPBERRY
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