Calories in PREMIUM COOKIE MIX, HOT COCOA COOKIE CUPS

Serving Size: 1 Serving (16.0g)
Amount Per Serving
  • Calories 60.0
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 49.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKIE MIX ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT. CHOCOLATE PUDDING SUGAR, DEXTROSE, MODIFIED FOOD STARCH (TAPIOCA), COCOA POWDER, CORN STARCH, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, SALT, PROPYLENE GLYCOL, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL FLAVORS. DEHYDRATED MARSHMALLOWS SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH (CORN), GELATIN, ARTIFICIAL AND NATURAL FLAVOR.

Calorie Analysis

The food PREMIUM COOKIE MIX, HOT COCOA COOKIE CUPS, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(PREMIUM COOKIE MIX, HOT COCOA COOKIE CUPS) has 60 Calories per 1 Serving (16.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 5.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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