Calories in SALAD SHAKE UPS, AVOCADO RANCH
Serving Size: 1 Serving (143.0g)
Amount Per Serving
- Calories 280.3
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.3 mg
- Sodium 320.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
AVOCADO RANCH DRESSING (CANOLA OIL, SKIM BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, AVOCADO, VINEGAR, EGG YOLK, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, DRIED ONION, DRIED GARLIC, XANTHAN GUM, MALTODEXTRIN, SPICES, WHEY POWDER, SKIM MILK POWDER, ROSEMARY EXTRACT, NATURAL FLAVOUR, MODIFIED CORN STARCH, BUTTER EXTRACTIVES), RED CABBAGE, SAVOY CABBAGE, CAULIFLOWER, KALE, CARROTS, SHARP CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE), ROASTED SUNFLOWER SEEDS, CRISPY ONIONS (ONIONS, ENRICHED FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BACON FLAVOURED BEAN FLAKES (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOUR, SALT), FREEZE DRIED CORN, CURRANTS.Calorie Analysis
The food SALAD SHAKE UPS, AVOCADO RANCH, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.Exercise Burn Time
The above food(SALAD SHAKE UPS, AVOCADO RANCH) has 280.3 Calories per 1 Serving (143.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 51.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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