Calories in YAKINIKU BEEF FRIED RICE
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 539.8
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.7 mg
- Sodium 1188.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE, WATER, BEEF, GREEN BEANS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CARROTS, RED BELL PEPPER, SUGAR, GREEN ONION, CONTAINS LESS THAN 2% OF: GARLIC, ONION, UNSWEETENED APPLESAUCE (APPLES, WATER), GINGER, GOCHUJANG SAUCE (WATER, SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), CORN STARCH, SPICE, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), MESQUITE SMOKE POWDER (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR), TOASTED SESAME OIL, SALT, CANOLA OIL.Calorie Analysis
The food YAKINIKU BEEF FRIED RICE, based on the serving size listed above, would account for 27% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.Exercise Burn Time
The above food(YAKINIKU BEEF FRIED RICE) has 539.8 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 76.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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