Calories in SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 379.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 790.0 mg
- Potassium 449.5 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, QUINOA, PARBOILED LONG GRAIN BROWN RICE, ONION, GARLIC, CORN, RED BELL PEPPERS, BLACK BEANS, CANOLA OIL, SALT, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE), CHILI POWDER, CUMIN, CAYENNE PEPPER.Calorie Analysis
The food SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE) has 379.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 63.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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