Calories in 0% FAT-FREE MILK
Serving Size: 240.0ml
Amount Per Serving
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 134.4 mg
- Potassium 429.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.3 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.***Calorie Analysis
The food 0% FAT-FREE MILK, based on the serving size listed above, would account for 4.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(0% FAT-FREE MILK) has 91.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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