Calories in Egg & Cheese Snack Box

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 561.0 calories per serving (1 Serving (255.0g)), Egg & Cheese Snack Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 54.1% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Grapes, Eggs, Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Honey Peanut Butter (dry Roasted Peanuts, Honey Powder [evaporated Cane Sugar, Honey], Palm Oil, Sea Salt), Multigrain Buns (whole Grain Wheat Flour Including Germ, Water, Multigrain Mix [cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina], Sour Dough [unbleached Flour {wheat Flour, Niacin (vitamin B-3), Iron (ferrous Sulphate), Thiamine Mononitrate (vitamin B-1), Riboflavin (vitamin B-2), Folic Acid}, Water, Yeast, Sea Salt, Sunflower Oil], Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase [enzymes], Ascorbic Acid [natural Dough Conditioner]).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Egg & Cheese Snack Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	561.0 kcal	28.1%
Total Fat	34.0 g	44%
Saturated Fat	10.0 g	50%
Cholesterol	204.0 mg	68%
Sodium	420.8 mg	18%
Total Carbohydrate	38.0 g	14%
Dietary Fiber	6.1 g	22% ✅
Protein	27.0 g	54% ✅
Vitamin C	161.9 mg	180%
Calcium	349.4 mg	27%
Iron	5.4 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Egg & Cheese Snack Box accounts for 28.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 561.0 calories in Egg & Cheese Snack Box? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	42.4 min
Walking: 17 minutes per mile	96.8 min
Cycling (Low Intensity)	61.3 min
HIIT	52.0 min
MMA	43.7 min

You can find more information on the calories burned doing popular exercises here.

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