Calories in CHINESE STYLE SALAD KIT
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 199.7
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRILLED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, CANOLA OIL, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, SPICE), SESAME DRESSING (SOYBEAN OIL, SUGAR, APPLE CIDER VINEGAR, WATER, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE {PRESERVATIVE}], MUSTARD FLOUR, XANTHAN GUM), CRISPY NOODLES AND WONTON STRIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], WATER, EGG, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE [PRESERVATIVE], ANNATTO AND TURMERIC [FOR COLOR], CORNSTARCH), CASHEWS, ALMONDS.Calorie Analysis
The food CHINESE STYLE SALAD KIT, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.Exercise Burn Time
The above food(CHINESE STYLE SALAD KIT) has 199.7 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 14.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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