🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 102.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Hash Browns Frozen Potatoes contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Hash Browns Frozen Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Hash Browns Frozen Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 102.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Hash Browns Frozen Potatoes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Shredded Hash Browns Frozen Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 22 minutes per mile | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Hash Browns Frozen Potatoes
Is Shredded Hash Browns Frozen Potatoes good for weight loss?
Hash browns are calorie-light at 60 calories per serving, making them workable for weight loss if portions stay controlled. However, they're mostly carbohydrates with minimal protein and fiber, so they won't keep you feeling full for long on their own.
Is Shredded Hash Browns Frozen Potatoes a good snack for kids?
Hash browns are a familiar, mild-flavored food that most kids enjoy. Their soft texture makes them easy to eat, though you might pair them with a protein source to round out nutrition.
What diets does Shredded Hash Browns Frozen Potatoes suit?
These suit vegetarian and vegan diets well. They're also compatible with gluten-free eating and can fit into lower-sodium diets given their minimal sodium content.
What does Shredded Hash Browns Frozen Potatoes pair well with for a balanced meal?
Combine them with eggs, Greek yogurt, or beans to add protein and fiber for a more balanced meal. A serving of vegetables or a piece of fruit on the side would boost the nutritional value.
How does Shredded Hash Browns Frozen Potatoes fit into a balanced diet?
As a mostly carbohydrate side dish, hash browns work best when paired with protein and healthy fat to create nutritional balance. The small amount of fiber and minerals they provide can contribute to a varied diet, but they shouldn't be a meal's main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
