Calories in ENRICHED WHITE CORNMEAL MIX
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 273.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BOLTED WHITE CORNMEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORNMEAL (BOLTED WHITE CORNMEAL, WHEAT FLOUR, DEGERMINATED WHITE CORNMEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.Calorie Analysis
The food ENRICHED WHITE CORNMEAL MIX, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.Exercise Burn Time
The above food(ENRICHED WHITE CORNMEAL MIX) has 120 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 15.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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