Calories in SPINACH & ARTICHOKE CHEESE DIP
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 125.1 mg
- Potassium 83.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (SPINACH, ARTICHOKES [ARTICHOKE PIECES, WATER, SALT, CITRIC ACID], ONIONS), WATER, HALF-AND-HALF CREAM (PASTEURIZED CREAM, CARBOXYMETHYL CELLULOSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), REDUCED FAT SOUR CREAM (PASTEURIZED MILK AND CREAM, NONFAT DRY MILK, BACTERIAL CULTURE, MICROBIAL ENZYME), SWISS CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, MAY CONTAIN PART SKIM MILK, CALCIUM CHLORIDE), PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CONTAINS 2 PERCENT OR LESS OF CANOLA OIL, MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), SALT, PEPPER SAUCE (WATER, PEPPER, SALT, VINEGAR, XANTHAN GUM), GARLIC, SUGAR, CELLULOSE (ANTI-CALKING AGENT), SPICES.Calorie Analysis
The food SPINACH & ARTICHOKE CHEESE DIP, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(SPINACH & ARTICHOKE CHEESE DIP) has 45 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 6.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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