Calories in TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

Serving Size: 1 Serving (148.0g)
Amount Per Serving
  • Calories 279.7
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 54.8 mg
  • Sodium 489.9 mg
  • Potassium 340.4 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.3 g
  • Sugars 1.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [WHOLE YELLOW CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER)], MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER LECITHIN, SALT, SOY LECITHIN, YEAST, CITRIC ACID, WHEY, LACTIC ACID, WHITE CORN FLOUR, TRAGACANTH GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SUGAR, GARLIC POWDER, YELLOW CORN FLOUR, TORULA YEAST, CORN STARCH, YEAST EXTRACT, SPICES, SOY FLOUR, VINEGAR, GARLIC, VEGETABLE OIL SHORTENING (SOYBEAN), CHILI PEPPER, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), GELATIN, ONION POWDER, DEXTROSE, CHIPOTLE PEPPER, NATURAL EXTRACTIVES OF LIME, ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6), CARAMEL COLOR, PAPRIKA EXTRACT (COLOR).

Calorie Analysis

The food TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 35.4% of the calories.

Exercise Burn Time

The above food(TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED) has 279.7 Calories per 1 Serving (148.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.