Calories in GARLICKY KALE WITH TANDOORI CHICKPEAS
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 11.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 6000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TUSCAN KALE, TANDOORI CHICKPEAS (CHICKPEAS, CANOLA OIL, SOYBEAN OIL, SALT, BLACK SALT, RED CHILI POWDER) LEMON JUICE, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALTCalorie Analysis
The food GARLICKY KALE WITH TANDOORI CHICKPEAS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.Exercise Burn Time
The above food(GARLICKY KALE WITH TANDOORI CHICKPEAS) has 259.9 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 60 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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