Calories in CEREAL, PUFFED WHEAT
Serving Size: 1 Serving (15.0g)
Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DURUM WHEAT, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).Calorie Analysis
The food CEREAL, PUFFED WHEAT, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(CEREAL, PUFFED WHEAT) has 60 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NACHO SLICED JALAPENOS, RED HOTS
- Calories In PRETZELS TREE, STAR AND BELL SHAPES
- Calories In INSTANT PUDDING & PIE FILLING, BUTTERSCOTCH
- Calories In INSTANT PUDDING & PIE FILLING, CHOCOLATE FUDGE
- Calories In ORIGINAL LOWFAT YOGURT, STRAWBERRY
- Calories In DRESSING WITH PARMESAN, ROASTED RED PEPPER
Recent Featured Blog
5 Benefits of Doing Burpees
