Calories in CAULIFLOWER PARMESAN ALFREDO SAUTE
Serving Size: 1 Serving (148.0g)
Amount Per Serving
- Calories 149.5
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.7 mg
- Sodium 519.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, ALFREDO SAUCE (MILK, (MILK, VITAMIN D3), WATER, CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), ROMANO CHEESE (MILK, SALT, RENNET), MODIFIED CORN STARCH, SEA SALT, ROASTED GARLIC, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), LECITHIN [SOY], LEMON JUICE CONCENTRATE, NATURAL FLAVOURING, BLACK PEPPER, NUTMEG), CARROTS, KALECalorie Analysis
The food CAULIFLOWER PARMESAN ALFREDO SAUTE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.Exercise Burn Time
The above food(CAULIFLOWER PARMESAN ALFREDO SAUTE) has 149.5 Calories per 1 Serving (148.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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