Calories in HAM & CHEESE MINI CROISSANTS
Serving Size: 1 Serving (93.0g)
Amount Per Serving
- Calories 309.7
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 69.8 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS DOUGH CONDITIONER], WATER, BUTTER [PASTEURIZED CREAM]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), EGG, SMOKED HAM (PORK, CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), BROWN SUGAR (SUGAR, MOLASSES), MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GRATED PARMESAN CHEESE (COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE, CORNSTARCH [ADDED TO PREVENT CAKING]), WATER, CORNSTARCH, SESAME SEEDS, ONION POWDER, POPPY SEED.Calorie Analysis
The food HAM & CHEESE MINI CROISSANTS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.Exercise Burn Time
The above food(HAM & CHEESE MINI CROISSANTS) has 309.7 Calories per 1 Serving (93.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 44.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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